Stefan Forrestal 45:06 row
9,403m
Meters
45:06.8
Time
2:23.9
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 703 |
| Drag Factor | 107 |
March 28, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 9,403m | 2:23.9 | 117 | 703 | 15 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 15 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 15 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 15 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 15 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 45:06.8 | 13m | 4:21.5 | 20 | 367 | 13 |
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Workout Graph
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