Stefan Forrestal v700m/1:10r...7 SkiErg
5,800m
Meters
23:49.6
Time
2:03.2
Pace
371
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,652m |
| Overall Time | 31:54.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 40 |
| Stroke Count | 1240 |
| Drag Factor | 97 |
April 03, 2024 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,800m | 2:03.2 | 187 | 943 | 40 | |
| 2:56.6 | 700m | 2:06.1 | 174 | 900 | 39 | |
| r: 1:10 | 165m | |||||
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 39 | |
| r: 1:10 | 150m | |||||
| 3:40.8 | 900m | 2:02.6 | 190 | 952 | 40 | |
| r: 1:05 | 122m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 40 | |
| r: 1:05 | 123m | |||||
| 3:42.5 | 900m | 2:03.6 | 185 | 937 | 40 | |
| r: 1:10 | 75m | |||||
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 43 | |
| r: 1:10 | 112m | |||||
| 2:47.7 | 700m | 1:59.7 | 204 | 1000 | 43 | |
| r: 1:15 | 105m | |||||
| r852m |
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Workout Graph
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