Stefan Forrestal 30:18 row
6,315m
Meters
30:18.2
Time
2:23.9
Pace
353
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 114 |
April 04, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 6,315m | 2:23.9 | 117 | 703 | 16 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 |
| 30:18.2 | 63m | 2:24.4 | 116 | 699 | 13 |
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Workout Graph
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