Stefan Forrestal 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 115 |
April 07, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 16 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 17 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 17 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 17 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 16 |
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Workout Graph
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