Stefan Forrestal 35:00 SkiErg
7,452m
Meters
35:00.0
Time
2:20.9
Pace
420
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 44 |
| Stroke Count | 1567 |
| Drag Factor | 85 |
April 07, 2024 15:19:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,452m | 2:20.9 | 125 | 730 | 44 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 36 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 35 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 36 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 35 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 93 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 37 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 36 |
| 16:00.0 | 364m | 2:44.8 | 78 | 568 | 88 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 44 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 36 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 36 |
| 24:00.0 | 439m | 2:16.6 | 137 | 771 | 36 |
| 26:00.0 | 425m | 2:21.1 | 124 | 728 | 36 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 37 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 37 |
| 32:00.0 | 397m | 2:31.1 | 101 | 648 | 73 |
| 34:00.0 | 434m | 2:18.2 | 132 | 755 | 36 |
| 35:00.0 | 229m | 2:11.0 | 156 | 835 | 37 |
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35 minute Row
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