Stefan Forrestal 5000m SkiErg
5,000
Meters
20:06.2
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 42 |
| Stroke Count | 857 |
| Drag Factor | 70 |
April 10, 2024 14:33:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 978 | 328 | 42 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 40 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 42 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 43 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 44 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 43 |
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5000 m Ski
app.erg.zone