Stefan Forrestal 35:05 row
7,907m
Meters
35:05.8
Time
2:13.1
Pace
471
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 115 |
April 15, 2024 14:50:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.8 | 7,907m | 2:13.1 | 148 | 810 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 35:05.8 | 18m | 2:41.1 | 84 | 588 | 12 |
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60 minutes
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