Stefan Forrestal 7x600m/1:15r row
4,200m
Meters
16:05.9
Time
1:54.9
Pace
291
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,577m |
| Overall Time | 24:50.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 115 |
April 16, 2024 14:56:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,200m | 1:54.9 | 230 | 1092 | 25 | |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 23 | |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 25 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 25 | |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 25 | |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 27 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 26 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 27 | |
| r1,377m |
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500m repeats
app.erg.zone