Stefan Forrestal 40:04 row
8,357m
Meters
40:04.9
Time
2:23.8
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 114 |
April 17, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 8,357m | 2:23.8 | 117 | 704 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 40:04.9 | 17m | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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