Stefan Forrestal 1:00:00 row
13,272m
Meters
1:00:00.0
Time
2:15.6
Pace
777
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 116 |
April 18, 2024 19:36:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,272m | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
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60 minutes
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