Stefan Forrestal v700m/1:10r...7 row
5,800m
Meters
21:31.5
Time
1:51.3
Pace
417
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,744m |
| Overall Time | 29:36.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 113 |
April 20, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,800m | 1:51.3 | 254 | 1172 | 27 | |
| 2:35.4 | 700m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:10 | 223m | |||||
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:10 | 189m | |||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:05 | 154m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:05 | 76m | |||||
| 3:21.2 | 900m | 1:51.7 | 251 | 1162 | 27 | |
| r: 1:10 | 131m | |||||
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:10 | 153m | |||||
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:15 | 18m | |||||
| r944m |
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