Stefan Forrestal 30:19 row
6,109m
Meters
30:19.8
Time
2:28.9
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 113 |
April 19, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 6,109m | 2:28.9 | 106 | 664 | 17 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:19.8 | 68m | 2:25.5 | 113 | 690 | 18 |
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Workout Graph
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