Stefan Forrestal 3205m row
3,205m
Meters
11:58.0
Time
1:52.0
Pace
229
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 114 |
April 22, 2024 14:23:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,205m | 1:52.0 | 249 | 1157 | 27 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 28 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 28 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 28 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 28 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 28 |
| 0:47.6 | 3,205m | 1:56.0 | 224 | 1069 | 24 |
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5000m row
app.erg.zone