Stefan Forrestal 31:34 row
6,518m
Meters
31:34.9
Time
2:25.3
Pace
362
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 111 |
April 23, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.9 | 6,518m | 2:25.3 | 114 | 692 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 31:34.9 | 329m | 2:24.2 | 117 | 701 | 18 |
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Workout Graph
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