Stefan Forrestal 4694m row
4,694m
Meters
17:35.7
Time
1:52.4
Pace
332
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 113 |
April 25, 2024 13:48:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.7 | 4,694m | 1:52.4 | 246 | 1147 | 27 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 27 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 28 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 27 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 28 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 28 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 27 |
| 0:43.7 | 4,694m | 1:52.6 | 245 | 1143 | 27 |
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5000m row
app.erg.zone