Stefan Forrestal 5000m row
5,000m
Meters
18:37.0
Time
1:51.7
Pace
355
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 112 |
April 28, 2024 13:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 5,000m | 1:51.7 | 251 | 1164 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 27 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 28 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 28 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 29 |
| 1:50.7 | 4,500m | 1:50.7 | 258 | 1187 | 29 |
| 1:45.8 | 5,000m | 1:45.8 | 296 | 1317 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Was hoping to achieve something around 18:43-44 after a couple of recent failures, so expectations were not too high as I sat down on the erg. Stuck to my pacing plan. With around 2200 to go I felt it was somehow my “day”…5000m row 18:37.0 164 lbs
app.erg.zone