8500m SkiErg on April 30, 2024

Stefan Forrestal 8500m SkiErg

8,500

Meters

43:35.7

Time

2:33.8

Pace

457

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:35.7	8,500	2:33.8	96	628	457	52
2:55.4	500	2:55.4	65	513	25	38
2:55.7	1,000	2:55.7	65	512	25	61
2:16.9	1,500	2:16.9	136	762	29	38
2:56.1	2,000	2:56.1	64	511	25	82
2:30.3	2,500	2:30.3	103	646	27	41
2:19.0	3,000	2:19.0	130	725	28	42
2:42.9	3,500	2:42.9	81	574	26	113
2:34.2	4,000	2:34.2	95	607	26	41
2:29.8	4,500	2:29.8	104	648	27	72
2:27.2	5,000	2:27.2	110	660	27	39
2:34.0	5,500	2:34.0	96	607	26	38
2:30.2	6,000	2:30.2	103	647	27	39
2:44.7	6,500	2:44.7	78	568	26	59
2:31.9	7,000	2:31.9	100	639	27	62
2:42.5	7,500	2:42.5	82	576	26	41
2:21.4	8,000	2:21.4	124	712	28	39
2:03.6	8,500	2:03.6	185	932	32	41

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