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Stefan Forrestal 8500m SkiErg

8,500m

Meters

43:35.7

Time

2:33.8

Pace

457

Calories

Average Watts96
Calories Per Hour630
Stroke Rate52
Stroke Count2301
Drag Factor88

April 30, 2024 15:51:08

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
43:35.7 8,500m 2:33.8 96 630 52
2:55.4 500m 2:55.4 65 523 38
2:55.7 1,000m 2:55.7 65 522 61
2:16.9 1,500m 2:16.9 136 769 38
2:56.1 2,000m 2:56.1 64 520 82
2:30.3 2,500m 2:30.3 103 654 41
2:19.0 3,000m 2:19.0 130 748 42
2:42.9 3,500m 2:42.9 81 578 113
2:34.2 4,000m 2:34.2 95 628 41
2:29.8 4,500m 2:29.8 104 658 72
2:27.2 5,000m 2:27.2 110 677 39
2:34.0 5,500m 2:34.0 96 629 38
2:30.2 6,000m 2:30.2 103 655 39
2:44.7 6,500m 2:44.7 78 569 59
2:31.9 7,000m 2:31.9 100 643 62
2:42.5 7,500m 2:42.5 82 580 41
2:21.4 8,000m 2:21.4 124 726 39
2:03.6 8,500m 2:03.6 185 937 41

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Workout Graph

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