Stefan Forrestal 30:25 row
6,056m
Meters
30:25.7
Time
2:30.7
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 115 |
May 02, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 6,056m | 2:30.7 | 102 | 651 | 16 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 30:25.7 | 88m | 2:26.0 | 112 | 686 | 16 |
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Workout Graph
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