Stefan Forrestal 30:16 row
6,237m
Meters
30:16.5
Time
2:25.6
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 112 |
May 04, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 6,237m | 2:25.6 | 113 | 690 | 16 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 30:16.5 | 56m | 2:27.3 | 109 | 676 | 15 |
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Workout Graph
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