Stefan Forrestal 30:18 row
6,157m
Meters
30:18.2
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 109 |
May 06, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 6,157m | 2:27.6 | 109 | 674 | 16 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 30:18.2 | 59m | 2:34.2 | 95 | 628 | 14 |
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Workout Graph
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