Stefan Forrestal 45:07 row
9,102m
Meters
45:07.3
Time
2:28.7
Pace
498
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 114 |
May 07, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,102m | 2:28.7 | 106 | 666 | 16 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 16 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 45:07.3 | 25m | 2:26.0 | 112 | 687 | 17 |
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Workout Graph
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