Stefan Forrestal 4000m SkiErg
4,000
Meters
21:26.7
Time
2:40.8
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 51 |
| Stroke Count | 1112 |
| Drag Factor | 101 |
May 07, 2024 15:57:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 4,000 | 2:40.8 | 84 | 579 | 207 | 51 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | 38 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 59 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 524 | 25 | 60 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 586 | 26 | 48 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 593 | 26 | 53 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 656 | 27 | 38 |
| 2:45.8 | 3,500 | 2:45.8 | 77 | 542 | 25 | 79 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 593 | 26 | 37 |
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4 km
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