Stefan Forrestal 30:15 row
6,176m
Meters
30:15.7
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 08, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,176m | 2:26.9 | 110 | 679 | 16 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 16 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 |
| 30:15.7 | 56m | 2:20.1 | 127 | 737 | 15 |
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Workout Graph
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