Stefan Forrestal v1300m/2:00r...5 row
4,500m
Meters
16:49.6
Time
1:52.1
Pace
321
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 26:49.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 117 |
May 09, 2024 15:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,500m | 1:52.1 | 248 | 1153 | 27 | |
| 4:58.0 | 1,300m | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 318m | |||||
| 4:07.4 | 1,100m | 1:52.4 | 246 | 1147 | 27 | |
| r: 2:00 | 332m | |||||
| 3:21.1 | 900m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 218m | |||||
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 29 | |
| r: 2:00 | 348m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 26m | |||||
| r1,242m |
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Workout Graph
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