Stefan Forrestal 4000m SkiErg
4,000m
Meters
21:34.0
Time
2:41.7
Pace
207
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 53 |
| Stroke Count | 1160 |
| Drag Factor | 88 |
May 09, 2024 16:20:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 4,000m | 2:41.7 | 83 | 584 | 53 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 40 |
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 55 |
| 2:34.4 | 1,500m | 2:34.4 | 95 | 627 | 40 |
| 2:24.2 | 2,000m | 2:24.2 | 117 | 701 | 42 |
| 2:52.7 | 2,500m | 2:52.7 | 68 | 533 | 83 |
| 2:38.0 | 3,000m | 2:38.0 | 89 | 605 | 50 |
| 2:47.9 | 3,500m | 2:47.9 | 74 | 554 | 71 |
| 2:38.4 | 4,000m | 2:38.4 | 88 | 603 | 45 |
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4 km
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