Stefan Forrestal 30:13 row
6,053m
Meters
30:13.7
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 114 |
May 10, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,053m | 2:29.8 | 104 | 658 | 15 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 |
| 30:13.7 | 46m | 2:28.9 | 106 | 664 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.