Stefan Forrestal 1:15:05 row
16,800m
Meters
1:15:05.3
Time
2:14.0
Pace
996
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 1398 |
| Drag Factor | 112 |
May 12, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:05.3 | 16,800m | 2:14.0 | 145 | 799 | 17 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 18 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 17 |
| 40:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 |
| 50:00.0 | 2,215m | 2:15.4 | 141 | 784 | 19 |
| 1:00:00.0 | 2,371m | 2:06.5 | 173 | 894 | 17 |
| 1:10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 |
| 1:15:05.3 | 1,144m | 2:13.4 | 147 | 807 | 17 |
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Workout Graph
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