Stefan Forrestal 4000m SkiErg
4,000
Meters
21:00.1
Time
2:37.5
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 55 |
| Stroke Count | 1166 |
| Drag Factor | 99 |
May 13, 2024 13:30:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 4,000 | 2:37.5 | 90 | 608 | 55 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 40 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 38 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 590 | 66 |
| 2:41.7 | 2,000 | 2:41.7 | 83 | 584 | 60 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 573 | 56 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 582 | 63 |
| 2:41.6 | 3,500 | 2:41.6 | 83 | 585 | 79 |
| 2:32.3 | 4,000 | 2:32.3 | 99 | 640 | 39 |
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4 km
app.erg.zone