Sign Up

Stefan Forrestal 4000m SkiErg

4,000m

Meters

21:00.1

Time

2:37.5

Pace

211

Calories

Average Watts90
Calories Per Hour608
Stroke Rate55
Stroke Count1166
Drag Factor99

May 13, 2024 13:30:02

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.1 4,000m 2:37.5 90 608 55
2:37.0 500m 2:37.0 90 611 40
2:20.7 1,000m 2:20.7 126 732 38
2:40.7 1,500m 2:40.7 84 590 66
2:41.7 2,000m 2:41.7 83 584 60
2:43.9 2,500m 2:43.9 79 573 56
2:42.2 3,000m 2:42.2 82 582 63
2:41.6 3,500m 2:41.6 83 585 79
2:32.3 4,000m 2:32.3 99 640 39

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.