Stefan Forrestal 30:13 row
6,156m
Meters
30:13.0
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 114 |
May 14, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 6,156m | 2:27.2 | 110 | 677 | 16 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 30:13.0 | 44m | 2:27.7 | 109 | 673 | 14 |
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Workout Graph
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