Stefan Forrestal 5x750m/2:15r SkiErg
3,750m
Meters
14:49.9
Time
1:58.6
Pace
249
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,060m |
| Overall Time | 26:04.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 70 |
May 14, 2024 15:29:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,750m | 1:58.6 | 210 | 1021 | 42 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 40 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 43 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 43 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 44 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 44 | |
| r1,310m |
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Workout Graph
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750m repeats
app.erg.zone