Stefan Forrestal v10:00/3:00r...3 row
8,595m
Meters
33:00.0
Time
1:55.1
Pace
597
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,877m |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 111 |
May 16, 2024 15:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,595m | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 467m | |||||
| 11:00.0 | 2,870m | 1:54.9 | 230 | 1092 | 27 | |
| r: 3:00 | 314m | |||||
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 27 | |
| r: 3:00 | 501m | |||||
| r1,282m |
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Workout Graph
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Cruise intervals
app.erg.zone