Stefan Forrestal 31:51 row
6,506m
Meters
31:51.8
Time
2:26.9
Pace
358
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 108 |
May 18, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.8 | 6,506m | 2:26.9 | 110 | 679 | 17 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 31:51.8 | 389m | 2:23.7 | 118 | 705 | 17 |
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Workout Graph
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