Stefan Forrestal 49:44 row

11,009m

Meters

49:44.0

Time

2:15.5

Pace

645

Calories

Average Watts141
Calories Per Hour783
Stroke Rate16
Stroke Count839
Drag Factor110

May 18, 2024 15:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:44.0 11,009m 2:15.5 141 783 16
5:00.0 1,071m 2:20.0 127 738 19
10:00.0 1,072m 2:19.9 128 739 18
15:00.0 1,098m 2:16.6 137 772 17
20:00.0 1,112m 2:14.8 143 790 17
25:00.0 1,108m 2:15.3 141 785 16
30:00.0 1,106m 2:15.6 140 782 16
35:00.0 1,131m 2:12.6 150 816 15
40:00.0 1,127m 2:13.0 148 810 15
45:00.0 1,127m 2:13.0 148 810 15
49:44.0 1,058m 2:14.2 145 798 20

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Workout Graph

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