Stefan Forrestal 21097m row
21,097m
Meters
1:39:48.5
Time
2:21.9
Pace
1196
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1913 |
| Drag Factor | 110 |
May 19, 2024 13:57:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:48.5 | 21,097m | 2:21.9 | 122 | 721 | 19 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 17 |
| 9:53.7 | 4,000m | 2:28.4 | 107 | 668 | 17 |
| 9:56.4 | 6,000m | 2:29.1 | 106 | 663 | 17 |
| 9:49.1 | 8,000m | 2:27.2 | 110 | 677 | 17 |
| 9:26.7 | 10,000m | 2:21.6 | 123 | 723 | 19 |
| 9:06.8 | 12,000m | 2:16.7 | 137 | 771 | 20 |
| 9:15.8 | 14,000m | 2:18.9 | 130 | 749 | 21 |
| 9:08.6 | 16,000m | 2:17.1 | 136 | 766 | 21 |
| 9:21.0 | 18,000m | 2:20.2 | 127 | 736 | 20 |
| 9:04.7 | 20,000m | 2:16.1 | 139 | 777 | 21 |
| 4:47.7 | 21,097m | 2:11.1 | 155 | 834 | 21 |
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HM
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