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Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

358

Calories

Average Watts128
Calories Per Hour741
Stroke Rate17
Stroke Count534
Drag Factor109

May 20, 2024 14:52:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 17
1:00.0 198m 2:31.5 101 646 18
2:00.0 208m 2:24.2 117 701 19
3:00.0 210m 2:22.8 120 713 18
4:00.0 212m 2:21.5 124 725 18
5:00.0 213m 2:20.8 125 731 18
6:00.0 214m 2:20.1 127 737 17
7:00.0 214m 2:20.1 127 737 18
8:00.0 216m 2:18.8 131 749 17
9:00.0 216m 2:18.8 131 749 18
10:00.0 217m 2:18.2 132 755 18
11:00.0 214m 2:20.1 127 737 17
12:00.0 215m 2:19.5 129 743 17
13:00.0 215m 2:19.5 129 743 18
14:00.0 214m 2:20.1 127 737 17
15:00.0 215m 2:19.5 129 743 17
16:00.0 215m 2:19.5 129 743 18
17:00.0 214m 2:20.1 127 737 17
18:00.0 216m 2:18.8 131 749 18
19:00.0 215m 2:19.5 129 743 18
20:00.0 216m 2:18.8 131 749 17
21:00.0 217m 2:18.2 132 755 18
22:00.0 216m 2:18.8 131 749 18
23:00.0 216m 2:18.8 131 749 18
24:00.0 215m 2:19.5 129 743 17
25:00.0 218m 2:17.6 134 762 18
26:00.0 216m 2:18.8 131 749 18
27:00.0 217m 2:18.2 132 755 18
28:00.0 221m 2:15.7 140 781 20
29:00.0 225m 2:13.3 148 808 19
30:00.0 213m 2:20.8 125 731 17

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Workout Graph

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