Stefan Forrestal v20c/2:00r...5 row
4,416m
Meters
17:34.0
Time
1:59.3
Pace
300
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 27:34.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 119 |
May 21, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 4,416m | 1:59.3 | 206 | 1008 | 23 | |
| 1:11.6 | 298m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 375m | |||||
| 2:19.8 | 588m | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:00 | 304m | |||||
| 3:29.6 | 880m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 306m | |||||
| 4:40.5 | 1,176m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 294m | |||||
| 5:52.5 | 1,473m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 353m | |||||
| r1,632m |
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Workout Graph
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