Stefan Forrestal 30:35 row
6,409m
Meters
30:35.6
Time
2:23.2
Pace
359
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 110 |
May 21, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 6,409m | 2:23.2 | 119 | 710 | 18 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 30:35.6 | 122m | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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