Stefan Forrestal 4000m row
4,000
Meters
19:09.5
Time
2:23.6
Pace
222
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 118 |
May 21, 2024 13:48:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,000 | 2:23.6 | 118 | 695 | 222 | 18 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 19 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 18 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 18 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 18 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 18 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 18 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 666 | 27 | 18 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 706 | 28 | 19 |
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4 km
app.erg.zone