Stefan Forrestal 4000m row

4,000m

Meters

19:09.5

Time

2:23.6

Pace

222

Calories

Average Watts118
Calories Per Hour706
Stroke Rate18
Stroke Count348
Drag Factor118

May 21, 2024 13:48:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.5 4,000m 2:23.6 118 706 18
2:22.2 500m 2:22.2 122 718 19
2:22.1 1,000m 2:22.1 122 719 18
2:22.7 1,500m 2:22.7 120 714 18
2:25.2 2,000m 2:25.2 114 693 18
2:24.0 2,500m 2:24.0 117 703 18
2:24.8 3,000m 2:24.8 115 696 18
2:25.9 3,500m 2:25.9 113 687 18
2:22.7 4,000m 2:22.7 120 714 19

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Workout Graph

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