Stefan Forrestal v700m/1:10r...7 row
5,800m
Meters
23:34.2
Time
2:01.9
Pace
376
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,833m |
| Overall Time | 31:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 111 |
May 22, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,800m | 2:01.9 | 193 | 964 | 21 | |
| 2:51.3 | 700m | 2:02.3 | 191 | 957 | 22 | |
| r: 1:10 | 176m | |||||
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 22 | |
| r: 1:10 | 193m | |||||
| 3:38.7 | 900m | 2:01.5 | 195 | 971 | 22 | |
| r: 1:05 | 155m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:05 | 164m | |||||
| 3:39.5 | 900m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:10 | 185m | |||||
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 22 | |
| r: 1:10 | 132m | |||||
| 2:50.8 | 700m | 2:02.0 | 193 | 963 | 21 | |
| r: 1:15 | 28m | |||||
| r1,033m |
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Workout Graph
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