Stefan Forrestal 30:09 row
6,161m
Meters
30:09.9
Time
2:26.8
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 111 |
May 22, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,161m | 2:26.8 | 110 | 680 | 18 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 30:09.9 | 33m | 2:30.0 | 104 | 656 | 12 |
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Workout Graph
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