Stefan Forrestal 15:08 row
3,077
Meters
15:08.4
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 110 |
May 22, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,077 | 2:27.6 | 109 | 665 | 168 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
| 15:08.4 | 28 | 2:30.0 | 104 | 428 | 1 | 14 |
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Workout Graph
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