Stefan Forrestal 15:08 row

3,077m

Meters

15:08.4

Time

2:27.6

Pace

168

Calories

Average Watts109
Calories Per Hour674
Stroke Rate19
Stroke Count295
Drag Factor110

May 22, 2024 13:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:08.4 3,077m 2:27.6 109 674 19
5:00.0 1,016m 2:27.6 109 674 20
10:00.0 1,024m 2:26.4 111 683 19
15:00.0 1,010m 2:28.5 107 667 19
15:08.4 28m 2:30.0 104 656 14

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Workout Graph

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