Stefan Forrestal 15:04 row
3,131m
Meters
15:04.1
Time
2:24.3
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 109 |
May 23, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,131m | 2:24.3 | 116 | 700 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 15:04.1 | 13m | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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