Stefan Forrestal v10:00/3:00r...3 row
8,264m
Meters
33:00.0
Time
1:59.7
Pace
549
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 116 |
May 24, 2024 15:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,264m | 1:59.7 | 204 | 1000 | 27 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 27 | |
| r: 3:00 | 264m | |||||
| 11:00.0 | 2,755m | 1:59.7 | 204 | 1000 | 28 | |
| r: 3:00 | 154m | |||||
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 372m | |||||
| r790m |
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Cruise intervals
app.erg.zone