Stefan Forrestal 15:03 row
3,046m
Meters
15:03.4
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 103 |
May 24, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,046m | 2:28.2 | 107 | 669 | 18 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 15:03.4 | 10m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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