Stefan Forrestal 30:07 row
6,074m
Meters
30:07.6
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
May 24, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,074m | 2:28.7 | 106 | 665 | 18 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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