Stefan Forrestal 30:03 row

6,217m

Meters

30:03.0

Time

2:25.0

Pace

345

Calories

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count619
Drag Factor113

May 25, 2024 13:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.0 6,217m 2:25.0 115 695 20
5:00.0 999m 2:30.1 103 655 20
10:00.0 1,039m 2:24.3 116 700 19
15:00.0 1,037m 2:24.6 116 698 19
20:00.0 1,063m 2:21.1 125 728 22
25:00.0 1,062m 2:21.2 124 727 23
30:00.0 1,009m 2:28.6 107 666 21
30:03.0 9m 2:46.6 76 560 0

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Workout Graph

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