Stefan Forrestal 30:00 row

6,443m

Meters

30:00.0

Time

2:19.6

Pace

369

Calories

Average Watts128
Calories Per Hour741
Stroke Rate22
Stroke Count665
Drag Factor115

May 26, 2024 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,443m 2:19.6 128 741 22
6:00.0 1,298m 2:18.6 131 751 22
12:00.0 1,293m 2:19.2 130 746 23
18:00.0 1,291m 2:19.4 129 744 23
24:00.0 1,289m 2:19.6 129 742 22
30:00.0 1,273m 2:21.3 124 726 21

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Workout Graph

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