Stefan Forrestal 4000m SkiErg
4,000m
Meters
20:21.7
Time
2:32.7
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 59 |
| Stroke Count | 1214 |
| Drag Factor | 114 |
May 28, 2024 14:59:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 4,000m | 2:32.7 | 98 | 638 | 59 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 35 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 54 |
| 2:41.6 | 1,500m | 2:41.6 | 83 | 585 | 76 |
| 2:43.1 | 2,000m | 2:43.1 | 81 | 577 | 79 |
| 2:43.8 | 2,500m | 2:43.8 | 80 | 574 | 98 |
| 2:41.4 | 3,000m | 2:41.4 | 83 | 586 | 52 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 39 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 34 |
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4 km
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