4000m SkiErg on May 28, 2024

Stefan Forrestal 4000m SkiErg

4,000

Meters

20:21.7

Time

2:32.7

Pace

217

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:21.7	4,000	2:32.7	98	639	217	59
2:34.6	500	2:34.6	95	605	26	35
2:32.7	1,000	2:32.7	98	636	27	54
2:41.6	1,500	2:41.6	83	579	26	76
2:43.1	2,000	2:43.1	81	573	26	79
2:43.8	2,500	2:43.8	80	571	26	98
2:41.4	3,000	2:41.4	83	579	26	52
2:16.3	3,500	2:16.3	138	765	29	39
2:08.3	4,000	2:08.3	166	869	31	34

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