Stefan Forrestal 30:07 row
6,027
Meters
30:07.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 112 |
May 29, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,027 | 2:29.9 | 104 | 651 | 327 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 16 |
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Workout Graph
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