Stefan Forrestal 30:07 row
6,027m
Meters
30:07.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 112 |
May 29, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,027m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 30:07.7 | 25m | 2:34.0 | 96 | 629 | 16 |
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Workout Graph
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