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Stefan Forrestal 26x1:00/0:05r SkiErg

5,077

Meters

25:02.7

Time

2:27.9

Pace

303

Calories

Rest Distance393
Rest Time2:10.0
Overall Distance5,470
Overall Time27:12.7
Average Watts108
Calories Per Hour725
Stroke Rate38
Stroke Count959
Drag Factor74

May 29, 2024 16:01:56

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EMOM
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.7 5,077 2:27.9 108 725 38
1:00.0 220 2:16.3 138 720 41
1:00.0 232 2:09.3 162 840 40
1:00.0 240 2:05.0 179 900 41
1:00.0 224 2:13.9 146 780 39
1:00.0 231 2:09.8 160 840 40
1:00.0 240 2:05.0 179 900 42
1:00.0 223 2:14.5 144 780 38
1:00.0 231 2:09.8 160 840 40
1:00.0 240 2:05.0 179 900 41
1:00.0 223 2:14.5 144 780 38
1:00.0 231 2:09.8 160 840 39
1:00.0 240 2:05.0 179 900 42
1:00.0 223 2:14.5 144 780 37
1:00.0 232 2:09.3 162 840 40
1:00.0 240 2:05.0 179 900 41
1:00.0 221 2:15.7 140 780 39
1:00.0 232 2:09.3 162 840 39
1:00.0 240 2:05.0 179 900 42
1:00.0 224 2:13.9 146 780 39
1:00.0 232 2:09.3 162 840 39
1:00.0 118 4:14.2 21 360 51
1:00.0 139 3:35.8 35 360 40
1:00.0 152 3:17.3 46 420 42
1:00.0 49 10:12.2 2 180 25
0
r393

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