Sign Up

Stefan Forrestal 26x1:00/0:05r SkiErg

5,077m

Meters

25:02.7

Time

2:27.9

Pace

303

Calories

Rest Distance393m
Rest Time2:10.0
Overall Distance5,470m
Overall Time27:12.7
Average Watts108
Calories Per Hour671
Stroke Rate38
Stroke Count959
Drag Factor74

May 29, 2024 16:01:56

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

EMOM
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.7 5,077m 2:27.9 108 671 38
1:00.0 220m 2:16.3 138 775 41
1:00.0 232m 2:09.3 162 857 40
1:00.0 240m 2:05.0 179 916 41
1:00.0 224m 2:13.9 146 801 39
1:00.0 231m 2:09.8 160 849 40
1:00.0 240m 2:05.0 179 916 42
1:00.0 223m 2:14.5 144 794 38
1:00.0 231m 2:09.8 160 849 40
1:00.0 240m 2:05.0 179 916 41
1:00.0 223m 2:14.5 144 794 38
1:00.0 231m 2:09.8 160 849 39
1:00.0 240m 2:05.0 179 916 42
1:00.0 223m 2:14.5 144 794 37
1:00.0 232m 2:09.3 162 857 40
1:00.0 240m 2:05.0 179 916 41
1:00.0 221m 2:15.7 140 781 39
1:00.0 232m 2:09.3 162 857 39
1:00.0 240m 2:05.0 179 916 42
1:00.0 224m 2:13.9 146 801 39
1:00.0 232m 2:09.3 162 857 39
1:00.0 118m 4:14.2 21 373 51
1:00.0 139m 3:35.8 35 419 40
1:00.0 152m 3:17.3 46 456 42
1:00.0 49m 10:12.2 2 305 25
0
r393m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.